Group Fitness Classes

Our classes are for Every Body.  Please don’t feel like you are not in good enough shape to come to class! You don’t
have to be great to start – you just have to start to be great! The only bad workout is the one you didn’t do!

Gather a group of friends and neighbors for a custom-small group class  – If you have a group of people,  we can make this happen for you! (Afternoons work well for this)  Email nancy.triscuit@cranberrytownship.org

Monthly Class Schedule
Schedules are posted and emailed in advance to participants
Group Fitness Room
  • Bbarreless – A fusion of Pilates. Cardio and Yoga with great music!
  • Boot Camp – High energy drills and skills make this a fun way to burn a bunch of calories in an hour!
  • Cardio Butts and Gutts - Plenty of cardio in this class which focuses on the core and hips.
  • CardioCore H.I.I.T -  High Intensity Interval Training alternating between Cardio and Core.
  • Cardio Kickboxing – A great way to get a full body workout! This class will combine elements of War and Turbo Kick along with Interval and Strength training. Anyone can do this class – modifications will be given!
  • CardioMix – You’ll never believe it – A mix of different cardio!
  • Circuit Training - Cardio and Sculpting Intervals using kettlebells, bands, dumbbells and more!
  • Core Express - 30 minutes of core focus!

Mix group fitness
  • Fitness-Lite – Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body!  Modifications given for all exercises.  Balance work included.
Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions.  The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated!  This has been proven to be one of the quickest ways to get in shape.

New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle.  Who needs that?

Group Barbell Elements – Great for new and current students. This is a small group setting in which you will be coached on the correct form for the more challenging Group Barbell exercises. This will allow you to get the results you want as quickly as possible. This is not a full Group Barbell class.
girl with barbell 1
  • H.I.I.T. - High Intensity Interval Training. You work hard, but you get to rest too! Your high intensity may not be your neighbor’s high intensity so everyone can do this! Modifications will be given! Helps build endurance, increase your anaerobic threshold and burn calories and fat before and for hours after your workout!
  • Insanity Intervals - This class is based on the High Intensity Interval Training method. It mixes athletic and plyometric drills with intervals of strength, power, resistance and core training. You don't need to be in extreme shape, modifications for all levels are provided.
  • Mash Up Mania – Anything goes in this class from Zumba to strength training, step and more!
  • Step - Yes, we still have step classes for the die-hards out there!
  • Tabata Intervals/Tabata Express – 30-45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
  • Zumba – You say you have no rhythm?  You say you can’t dance? Well, all that matters is that you move to the fusion of
  • Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
  • Zumba-Lite – Just like the above, but a little bit easier!
  • Zumba/Strength Intervals – Alternating segments of Zumba and sculpting using bands, kettlebells and dumbbells.
leg lifts
Yoga stretch

Mind and Body



  • Chair Yoga – This class is done sitting in or standing next to a chair.  You’ll get a great stretch and work on balance too!
  • Foundations Yoga Flow – Vinyasa style flow class with an emphasis on modifications for those who may need them!
  • Iron Yoga – Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)
  • Pilates – Helpful in preventing and rehabilitating from injuries, improving posture and increasing flexibility, circulation and balance. You will establish core strength and stability. Props such as light weights, small balls and stability balls and gliding discs may be added to add variety.
  • Candlelight Yoga – All of our classes are for all body types, but this class will use props and it is not a vigorous flow.  It is more of an “aaaaaah” class – lots of slow stretching.  Nice way to ease into Yoga.  Great for athletes to cross train!
  • Strong Flow Yoga – Energetic, vinyasa style flow emphasizing continuous movement with the breath.
  • Tabata Yoga – Yoga warm up followed by Tabata-style, yoga-inspired workout.
  • Yoga Flow – In between the Fundamentals Flow and the strong flow is this beautiful “just right” class.
  • Yoga-Lite – Gentle yoga class.  Props may be used.  Balance work included.
  • Yoga Specifics – A 30 minute class with an emphasis on a specific area of the body.